Free men are not equal, equal men are not free.

Thursday, March 23, 2017

Lifting Technique

I'm far from teh world's greatest lifter, but over the last few years have come across a few things that seem to make sense. While "Art of Manliness" is a hit or miss site for me, they certainly have provided a few useful insights in the past. Here's a series of vides they did with lifter and coach Mark Rippetoe.






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